Experience Judith Prager’s relaxing
and playful teaching style while you learn the basic concepts
of her Body-Mind Exercise Method. The 4 tracks include simple
body awareness techniques, sensing, stretching, breathing, self-massage,
expressive exercises and visualization to help you release tension,
improve alignment, posture and flexibility and deepen your breathing.
and Relax" contains many exercises and sequences which are featured
in the article, Prager
Body-Mind Exercise or “Are We Breathing Yet?”
$15.00 plus $3.00, Shipping
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||Doing the exercises on
this CD can also help with:
• anxiety, fatigue, everyday neck, shoulder, and back pain
• headaches, sinus problems, TMJ symptoms, breathing and voice problems, and
a range of other ailments