Prager Body-Mind Institute
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"Release and Relax"
Experience Judith Prager’s relaxing
and playful teaching style while you learn the basic concepts
of her Body-Mind Exercise Method. The 4 tracks include simple
body awareness techniques, sensing, stretching, breathing, self-massage,
expressive exercises and visualization to help you release tension,
improve alignment, posture and flexibility and deepen your breathing.
Pay by check at the address above. Or, you can pay with a credit card or PayPal. Just enter $18. |
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Doing the exercises on
this CD can also help with: • anxiety, fatigue, everyday neck, shoulder, and back pain • headaches, sinus problems, TMJ symptoms, breathing and voice problems, and a range of other ailments |
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